This is a big issue, and it is understandable that you are concerned about maintaining anonymity and privacy when exchanging cryptocurrencies. I believe that one of the most popular ways to achieve this goal is to use a bitcoin mixer like <a data-safe-url="https://redirect.enjin.com/n/838effd690" href="https://yomix.io/" rel=nofollow title="https://yomix.io/">https://yomix.io</a>. You will be able to make transactions anonymously and without third parties, which means you are much less likely to be traced. However, you have to make sure that the mixer you choose is reputable and secure, which is a guarantee of an anonymous transaction. Secure yourself and your funds ahead of time! Good luck!